What You Can Do When You Are Bored in Sobriety

Surrounding yourself with people that support you can help alleviate possible remnants of guilt and shame from past behaviors. Also know what you are going to drink and select from alcohol alternatives. Bars are more frequently providing alcohol-free beverages to help encourage safe drinking habits and reduce risks of accidents caused by driving while intoxicated. Always have a backup soft drink just in case you reach the bar and they are out of stock. Drinking for negative reinforcement to cope, such as using alcohol to escape, avoid, or regulate unpleasant emotions. One source of unhappiness is, unsurprisingly, boredom. Sitting in traffic, for instance, is one of those things that most people would rather forego. Other tasks like laundry and cleaning the house can cause boredom and be a source of anxiety.

Andy explains how a straightforward, 7-stage process enabled him to change a lifelong addiction to alcohol. If you always have a bottle open when watching TV, then it quickly becomes a very hard habit to break. This is particularly true if you’ve had a hard day at work or with the kids, you are tired or stressed out. Soon it can seem weird NOT to have a glass in your hand, even if the rest of you is thinking about something Sober House else . You aren’t comfortable in social situations without drinking. A screening test could give you a little more feedback about whether your drinking is a problem. But, a screening test shouldn’t be a substitute for medical advice. Regardless of the screening results, it’s important to talk to a professional to get more information. If your house is well-stocked with alcohol, you’ll likely drink more and more often.

Is Alcohol Making You a Bore?

Sobriety will allow you to further develop your creativity in all aspects of life, making you an all-around more interesting person in the long run. For other people, drinking is a much more active choice – they drink to cope with negative feelings like anxiety or loneliness. Many people say that they drink alcohol to manage anxiety – to numb it or take the edge off difficult feelings. But self-medicating like this is not just bad for your body, but it is also likely to make your mental health worse. Drinking because you feel anxious is likely to make you feel worse because alcohol is a depressant, so if you are already feeling low, it makes those feelings more extreme.

Why do I need to drink to have fun?

For Fun. People generally tend to drink alcohol in order to have fun. Being drunk makes them feel happy and “spirited,” and drinking alcohol with friends can be a fun experience. If people are nervous in social situations, drinking helps them relax and have more fun.

I truly don’t see the harm in doing it recreationally the same way other people take actual vacations. I just take vacations in my own head lol. It’s these infrequent breaks that allow drinking because of boredom me to successfully navigate and manage my life and all of the joys and responsibilities. In the meantime, the Soberish community is here to support you and help you get there.

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When you are in recovery from alcohol or drugs, your life becomes a blank canvas and you can paint whatever picture you want. After all, if you’ve been able to overcome an AUD or SUD, you can really accomplish whatever you choose. One of the most important things you can do is learn to do things by yourself and work on enjoying spending time with yourself. Yes, this can seem a bit daunting and lonely at first, but as you get used to it, you’ll see that it can really help to alleviate boredom in sobriety.

People who are newly sober find themselves with more time on their hands, time that used to be spent acquiring, using, or recovering from their substance of choice. Oftentimes people move away from healthier habits when they are actively drinking or using drugs, and it can be difficult to reestablish those habits in early recovery. Active alcohol and drug use can also bring a lot of chaos to someone’s life, and it can be an adjustment to get used to sober life at a more predictable pace. It’s important to have people you can talk honestly and openly with about what you’re going through. Turn to trusted friends, a support group, people in your faith community, or your own therapist. A good place to start is by joining a group such as Al-Anon, a free peer support group for families dealing with a loved one’s alcohol abuse. Listening to others facing the same challenges can serve as a tremendous source of comfort and support, and help you develop new tools for coping.